I know this from the inside.

I’m Nicole Rae, a low libido specialist. I help women reconnect with their body so wanting their partner feels natural again instead of feeling fake or forced.

Before I found this work, I was exhausted, disconnected, and losing myself inside motherhood. My mind was always busy and I wore exhaustion like a badge. I loved my husband of 27 years, but sex felt like another ask and my libido felt sooo far away.

Nothing was obviously wrong and still something was missing.

I grew up in a strict Baptist church where dancing, moving my hips, and even wearing red were off limits. My body learned early to stay in line.

It took me years to connect the dots. My body wasn’t broken. It had shut down to protect me, from exhaustion, from pressure, and from a lifetime of being told to hold back.

Through the same practices I now share with you, I began reclaiming, one by one, the parts of myself that felt lost: playfulness, sensuality, the ability to feel again without forcing it.